The WOW Talks: Women of Wellness
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BONUS: 10 Small Changes Daily
At WOW, Our #1 Metric for Success is Happiness
Happiness is our #1 WOW measurement of success. Here are 10 small changes that you can make to your daily routine that will immediately increase the amount of happiness in your life . . .
1. Start each day with expectation.
When you rise from bed, make your first thought: “Something wonderful is going to happen today.” Guess what? You’re probably right. Be mindful of your thoughts and create moments to think positive thoughts – in the shower, while you are getting ready for the day, and sitting quietly with a yummy coffee or morning tea.
2. Take time to plan and prioritize.
The most common source of stress is the perception that you have too much work to do. Rather than obsess about it, pick one thing that, if you get it done today, you will move closer to your highest goal and purpose in life.
3. Give a gift to everyone you meet.
Your gift can be your smile, a word of thanks or encouragement, a gesture of politeness, even a friendly nod.
4. Train your brain for greatness.
The beautiful human experience is our emotions. However, some emotions can be re-framed and re-programmed to be more supportive. For example, if you experience fear, anger, or dis-empowerment – give yourself one minute to get over it. Then create a new idea for your brain to think about. It requires “practice” so begin to practice daily to stay positive. The brain doesn’t know the difference between reality and an illusion, so set intentions to raise your emotional vibration.
5. Stay in a state of gratitude.
The best way to shift any experience – is to have gratitude for everything. This is one of the highest emotional states to be in. People that experience love, joy and appreciation have better health, better relationships, and better outcomes.
6. Eat high quality food slowly.
Eat something really delicious, nutritious, and yummy. Focus on it – taste it – savor it. Chew slowly to mix the food with your saliva for enhanced digestion. Remember that food can change your chemistry. Choose foods wisely because they support mood, happiness, alertness, and when you are chemically balanced – your “Body Temple” becomes your Innate Intelligence.
7. Let go of your results.
“Above Down Inside Out” expression of YOUR Higher Purpose! Set intentions and allow for divine intervention. The book, “The Power of Now” expands on this beautifully. The more you can live in this moment fully and completely, the future is taken care of.
8. Turn off background noise.
Begin to embrace silence. Listen to your body. Pay attention to your thoughts. And perhaps use your quiet time for meditation. “Chop Wood Carry Water” implies doing the fundamental activities of daily living while you are in your silence.
9. Talk to your body.
When you awake in the morning and just before you go to sleep at night, connect to your inner guidance. Check in. Do you have unfinished business? If so, write it down and take care of it within the week. Give yourself permission to BE. Have a kind relationship during your inner dialogues.
10. Trust your Divine Purpose.
Everyone has a unique personality with a collection of habits, hobbies, qualities, and quirks. You get to express all of it. The most interesting businesses, ideas, and designs come from people that are willing to take a risk on themselves. What are you here to do? What do you love to do?